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After running you can wear vest and go to the water?
Were you aware it is not a good idea to practice extreme physical activity before or after sporting a diving vest and also to venture into this water sport? But, if so, how do trainers who love diving manage to reconcile both tasks? This really is a problem with no solution that is straightforward.

Before diving, it is only advisable to practice physical exercises with small impact
Do not do vigorous physical exercises on territory in the 24 hours before or after dives, particularly the ones that are more intense. This is only one of the most important criteria for those who can not resist picking up their diving vest and practicing this game. However, there are choices to reconcile both tasks: just resort to common sense and don't push too hard at any.

Therefore, the closer you're diving, the more essential it is to avoid impacts . Thus it is advised to invest in activities which are milder, that is, using a reduced effect on the joints of the human body. Moderate swimming is a great example compared to racing. Cycling can also be highly recommended.

On the flip side, it isn't enough to opt scuba fins reviews for an exercise with a diminished effect on the joints: this kind of physical action needs to be here performed repeatedly so the body adapts to that load too.

However, if by flavor or by necessity, a fantastic part of the sportsman generally runs every day. In these scenarios, it's suggested that each wear their dive vest and practice a more conservative action. That is to immerse yourself within the limits to which you're accustomed.

Here it is very important to highlight how important it is not to transcend these limits, because athletes tend to reduce their caution when nothing is bad for their health. For this reason, there's a habit of increasing the depth or time of this dive - which is, it distances itself from the concept of "traditional dip", which can lead to some unpleasant surprises. The most common result is decompression sickness.

It should also be emphasized it is just as important that the diver is correctly hydrated when practicing this activity. Otherwise, a desk of dehydration can help the sportsman to ignore the depth and time of the dip.

Therefore, reconciling a physical exercise routine on land and in the sea is not hopeless. It is simply necessary to have some precaution, with attitudes which allow a maximum preparation and a decrease in the risks.


Diving substance to maximize the jar with gas?
Gas bottles are a excellent diving material to the practice of this game. However, this tool has a limitation, being necessary to understand some suggestions here to control the consumption of gasoline and to extend for longer time the excursions under water, with the most comfort and security.

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